![]() Dark chocolate chips - use Stevia sweetened chips to keep down the carb count. ![]() Types of sweetenerĪ half cup of cottage cheese needs the equivalent of 2 teaspoons of sugar to give it a dessert taste (in my opinion.) Adjust it to taste! Low-carb options we suggest include:Īll-natural options, which aren't low-carb, but also have a place at the table:ĭoctor up your whipped cottage cheese dessert any way you like or enjoy it with nothing at all. We used a full-fat brand that is consistent with low-carb diets, including the new keto-friendly South Beach Diet. They are all super healthy according to Healthline and any of these products will work in this recipe. Remove the softened jalapeños from the heat. While the jalapeño mixture is simmering, take 1 tablespoon water and add it to a small cup. Place in freezer until frozen about 2 hours. Fat free, low carb, low sodium, and low calorie. Use full-fat yogurt to ensure the creamiest bark possible. This colorful snack or healthy dessert is perfect for kids and adults alike. Gently stir mixture till dissolved and clear. Customize this recipe by using your favorite flavor of sugar-free gelatin. Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier). Heat 1/2 cup water to boiling and pour over dry mixture. You can even find an already smooth version by Friendship Dairies if it's available in your area. Simmer gently, covered, for 15-20 minutes, or until the jalapeños are soft. Stir the dry sugar free Jello, Kool-Aid and Splenda together in the bowl. SPECIAL LOW CALORIE MOUSSE Combine contents of 1 envelope D-Zerta chocolate low calorie pudding, 1 envelope unflavored gelatin and 1 tablespoon instant coffee. You'll also find small versus large curds as well as low-sodium and flavored versions. Much like dairy milk, cottage cheese is classified as regular, low-fat/reduced fat, or non-fat based on the amount of milk fat. ![]() Tip: Process the entire tub while you have everything out for a quick dessert when you want it. It takes about one minute.Īdd sweetener and vanilla to the food processor at the same time OR it can be done later. An immersion blender and a NutriBullet can do the job too. Use a food processor or blender to make cottage cheese the consistency of pudding. If you pass on curds and whey (as they're also known) because you can't get past the lumps, then this recipe is for you! Jump to: The transformation to a simple elegant dessert comes from whipping cottage cheese into a smooth creamy custard. The ingredient list couldn't be easier: cottage cheese, sweetener, and vanilla extract. But it's equally perfect for breakfast or as a snack, much like Pumpkin Cottage Cheese and Overnight Chia Seed Pudding. Place the silicone mold on a board (to stop it bending), then place it in the fridge until they have set – at least three hours.Ĭarefully remove the yogurt bites from the mold and serve, or store in the fridge until required.Savor each bite and satisfy the urge for something indulgent! I usually enjoy it after dinner. Level off the mold with an icing spatula to keep the bites neat, and tap the mold a few times to remove any air bubbles. Note: I do spray the mold first with a little mild-tasting non-stick spray first just to make removal a little bit easier! I used this cute daisy mold because the mixture was pink and it is spring, but there are so many to choose from! How about hearts, pumpkins or snowflakes? Hearts would be PERFECT for a Valentine's Day treat! I have a pretty powerful microwave and it only took 1½ minutes total. Place the bowl in a microwave and cook for one minute, then stir well.Ĭontinue to cook in 30 second bursts, stirring between each burst, until the Jello crystals have fully dissolved into the yogurt. Update: Try using Simply Delish Gel mix instead – it is aspartame free, gelatin free, and doesn't contain any artificial flavors or colors! I used strawberry flavor Jello as I just love the color – but you can use any flavor you like. In a medium bowl, mix together some plain Greek yogurt and sugar free Jello powder. I love how just two ingredients can make something so tasty! And as much as I love chocolate treats sometimes I just want something sweet and candy-like. These yogurt jello bites are the perfect low carb sweet snack! Sugar free and made from just TWO ingredients!
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